RunnerDude’s Full Body Fitness For Runners

Join host Brook Kreder as she interviews certified running and fitness coach Thad McLaurin. Thad, also known to the world as RunnerDude, shares the top 3 mistakes runners make, the importance of cross training, tips for how to get faster and some words of wisdom for sisters who are ready to chase their first marathon. You’ll walk away with tips, tools and how-tos for becoming a stronger, fitter, faster athlete. 


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